You will need:
Fillets of any skinless firm fleshed fish. Salmon, Seer Fish, King Fish, Tuna are good choices. You can also do this with prawns or lobsters.
Vegetables like zucchini, bok choy, spring onions, thinly sliced carrots, bell peppers- red, yellow.
Garlic, a clove each for fillets
Lemon Juice and lemon zest OR Orange Juice and orange zest
Parsley, salt, pepper
1/2 cup dry white wine
Bake at 170 degrees for about 15 minutes for an inch thick fillet. Serve the parcels placed on a plate and the guest open their own parcels. Enjoy this healthy, different, delicious dinner with some herbed rice or bread.